Engage Life with Hope

Free and helpful content on engaging life with hope, living from a place of health and wellness, and moving with purpose towards an abundant life.

Don’t Count Calories, Make the Calories Count!

April 23, 2020

Does anyone really want to count calories? In my experience working with patients over the last 8 years, I would say no. Have you ever wondered if calorie counting is really the best approach for weight loss or maintenance?

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Eat Simply: How Nutrition Doesn’t Have to be Complicated

April 21, 2020

Nutrition doesn’t have to be complicated! In fact one of my big messages is to “Eat Simply”. What do I mean by that? Eat foods that are in their simplest form.

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3 Ways We Can Serve You Online

April 9, 2020

Here at The Well Clinic, we wanted to share 3 ways we can help you during this time! We have both free and affordable options to guide you into hope, wellness, and life. Here are a few options:

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Three Practical Mental Health Tips to Weather the Coronavirus

March 26, 2020

All of our lives are being affected by the coronavirus, some more dramatically than others. Even here at The Well Clinic we’ve transitioned to an online platform for those who want to stay at home but continue meeting.

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