Engage Life with Hope

Free and helpful content on engaging life with hope, living from a place of health and wellness, and moving with purpose towards an abundant life.

The Gift of Depression

December 2, 2020

"Pain can sometimes be a blessing in disguise...the same holds true for painful emotions." Dr. Andrew Magers

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The One Thing You Need For Productive Conversations

October 14, 2020

"In an age where people talk “at” each other instead of “to” each other, productive conversations are sabotaged on the altar of ego, fear, agenda, and/or emotional immaturity. Humility is a key anecdote." Dr. Andy Yarborough

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The Simple Power of Schedule

May 6, 2020

For the purpose of this blog, I want to give you one simple way to move towards healthy rhythms:  schedule.

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Don’t Count Calories, Make the Calories Count!

April 23, 2020

Does anyone really want to count calories? In my experience working with patients over the last 8 years, I would say no. Have you ever wondered if calorie counting is really the best approach for weight loss or maintenance?

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