Engage Life with Hope

Free and helpful content on engaging life with hope, living from a place of health and wellness, and moving with purpose towards an abundant life.

The Simple Power of Schedule

May 6, 2020

For the purpose of this blog, I want to give you one simple way to move towards healthy rhythms:  schedule.

Read More

Don’t Count Calories, Make the Calories Count!

April 23, 2020

Does anyone really want to count calories? In my experience working with patients over the last 8 years, I would say no. Have you ever wondered if calorie counting is really the best approach for weight loss or maintenance?

Read More

Eat Simply: How Nutrition Doesn’t Have to be Complicated

April 21, 2020

Nutrition doesn’t have to be complicated! In fact one of my big messages is to “Eat Simply”. What do I mean by that? Eat foods that are in their simplest form.

Read More

3 Ways We Can Serve You Online

April 9, 2020

Here at The Well Clinic, we wanted to share 3 ways we can help you during this time! We have both free and affordable options to guide you into hope, wellness, and life. Here are a few options:

Read More